{"product_id":"the-3am-loop-breaker-7-day-reset","title":"The 3AM Loop Breaker (7-Day Reset)","description":"\u003cp class=\"mb-2 last:mb-0\"\u003e\u003cstrong class=\"font-bold\"\u003eA practical plan for the moment you wake up—so you stop reinforcing the spiral and start falling back asleep faster.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eIf this is you, you already know how tonight goes.\u003c\/h4\u003e\n\u003cp class=\"mb-2 last:mb-0\"\u003eYou wake up between\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"font-bold\"\u003e3 and 5am\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp class=\"mb-2 last:mb-0\"\u003eSometimes it’s a jolt. Sometimes it’s subtle.\u003cbr\u003eBut your mind does the same thing every time:\u003c\/p\u003e\n\u003cul class=\"list-disc pl-4 mb-2 last:mb-0\"\u003e\n\u003cli class=\"mb-1\"\u003eIt starts scanning tomorrow\u003c\/li\u003e\n\u003cli class=\"mb-1\"\u003eIt starts negotiating with your body\u003c\/li\u003e\n\u003cli class=\"mb-1\"\u003eIt starts trying to “fix” sleep while you’re still in the dark\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"mb-2 last:mb-0\"\u003eAnd the more you try, the more awake you become.\u003c\/p\u003e\n\u003cp class=\"mb-2 last:mb-0\"\u003eNot because you’re doing it wrong.\u003cbr\u003eBecause your brain is reading your effort as\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"font-bold\"\u003edanger\u003c\/strong\u003e.\u003c\/p\u003e","brand":"PLENAVA","offers":[{"title":"Default Title","offer_id":52395527766363,"sku":null,"price":6.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/1155\/8747\/files\/3AMMOCKUP.png?v=1771243641","url":"https:\/\/plenava.com\/products\/the-3am-loop-breaker-7-day-reset","provider":"PLENAVA","version":"1.0","type":"link"}