{"product_id":"the-48-hour-glucose-reset","title":"THE 48 HOUR GLUCOSE RESET","description":"\u003cp\u003e**The 48-Hour Glucose Reset** is a practical, science-informed guide designed to help you stabilize blood sugar swings that drive the classic “3 PM crash,” brain fog, and stubborn cravings. Instead of extreme dieting, calorie counting, or cutting entire food groups, this reset focuses on a simple method you can apply immediately: the **1-2-3 Sequencing Protocol** (Fiber → Protein\/Fat → Starch) to slow absorption, reduce spikes, and support steadier energy.\u003c\/p\u003e\n\u003cp\u003eIn just 48 hours, you’ll follow a clear step-by-step plan with easy meal sequencing rules, a “Savory Start” morning strategy to stay full longer, and a quick post-meal movement routine that helps your body use glucose more efficiently. You’ll also get checklists and an “Eating Out” cheat sheet so you can stay consistent even with a busy schedule—without turning your life into a restrictive diet.\u003c\/p\u003e\n\u003cp\u003e**Format:** Digital PDF bundle (instant access)  \u003cbr\u003e**Best for:** Adults who want consistent energy, fewer cravings, and a simpler way to eat—especially if afternoons feel like a struggle.  \u003cbr\u003e**Important:** Educational content only; not medical advice.\u003c\/p\u003e","brand":"PLENAVA","offers":[{"title":"Default Title","offer_id":52535921443163,"sku":null,"price":6.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/1155\/8747\/files\/MOCKUP.jpg?v=1772955427","url":"https:\/\/plenava.com\/products\/the-48-hour-glucose-reset","provider":"PLENAVA","version":"1.0","type":"link"}